MEDELA Harmony™ Manual Breast Pump w/ PersonalFit Flex

User Manual (PDF) Harmony™ is a single manual breast pump, perfect for moms who express occasionally and need a lightweight travel companion. What's included 1 x Branded handle 1 x Diaphragm with stem and O-ring 1 x Harmony connector 1 x Valve 1 x Membrane 1 x Spare membrane 1 x PersonalFit Flex™ breast shield size M 1 x 150ml bottle with lid 1 x Bottle stand 1 x Instruction for use FAQ: How are manual breast pumps used? Manual breast pumps like Harmony are used for occasional pumping, on the go or as a backup to an electric pump, as they’re light and portable, don't need electricity or a battery and are easy to use. Thanks to Harmony's unique 2-Phase Expression technology, you can mimic your baby's natural sucking rhythm 2, 3 . Use the short side of the handle at a high frequency first to stimulate milk flow. Once you see breast milk flowing, use the long side to express your milk. You can also control the speed and intensity to find your own optimal pumping rhythm. Which is the best manual breast pump? Harmony, Medela's manual breast pump, is one of the best manual breast pumps on the market because it combines an ergonomic handle with 2-Phase Expression technology, the unique PersonalFit Flex breast shield, that makes your pumping sessions more comfortable and effective 1 , an intuitive design and light weight (only 105 grams). Is a manual pump better than an electric one? It depends on your needs. Manual pumps like Harmony are lightweight and portable, quiet, easy to use and clean, and don't need a plug or a battery. They’re the perfect choice for occasional use if you normally breastfeed, or as an on-the-go backup to your double electric pump. However, for mums who pump more frequently, a double electric pump like Medela’s Swing Maxi Flex™ or Freestyle Flex™ may be a better solution. They not only save you time because you can express both breasts simultaneously, but can also help you pump up to 18% more milk 4 . Do you get more milk with a manual breast pump?